Exercises for low back pain

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Description: Currently you are watching Exercises for low back pain porn video. You can find more videos like Exercises for low back pain below in the related videos section. Muscles in the low back, abdomen, buttocks, and hips are all necessary for supporting and stabilizing the spine. Keeping these muscles active and strong can help avoid low back injury, and can minimize pain if the spine does become injured. Regularly stretching the hamstring muscles can help to reduce stress and strain on the lower back. A complete back exercise program consists of stretching and strengthening the low back, abdominal, and lower body muscles, and also includes regular aerobic conditioning. Specific exercises should be prescribed based on individual needs. The program that works best will largely depend on factors such as fitness level, specific back pain diagnosis, and personal preferences. Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid in this.

Added: 01.04.2019 at 13:30

Duration: 01:20